Bikram yoga is one of the better known schools of yoga. It was founded by Bikram Choudhury and came to popularity in the early 1970s. It’s often called “hot yoga” because it is typically done in studios that are heated to 104 degree Fahrenheit. Practitioners of Bikram suggest that the high temperature helps prevent injury [...] Read more »

Yoga has become a hugely popular form of exercise over the last few years. Many people choose to do yoga because it helps them feel better physically. Doing the different asanas, or poses, helps make their bodies feel healthy. Yoga is also a marvelous way to relax and reduce stress. If you are trying to [...] Read more »

Yoga has become a popular form of exercise and meditation across the country. It has its roots in ancient Asian culture, but each year is becoming more popular in the west as a way of improving our bodies and spirits.  However, there are many people who are hesitant about the idea of yoga because they [...] Read more »

Many people use yoga in their daily routine as a means of increasing their physical strength and flexibility, increasing endurance and reducing stress. Yoga uses a series of body poses and breathing exercises that have been proven to be a very effective way of reducing stress. For those who suffer from ailments which can be [...] Read more »